Multi-Level Communication helps you speak from your heart, navigate tough conversations,
and develop wider capacity for compassion and integrity as you communicate.
When you train in MLC you'll learn different communication techniques, sentence stems,
and frameworks that will help you become a wiser parent, partner, facilitator, or community member.
Learn to dig more deeply into someone else's world, and help them find their authentic truth.
Learn to turn disagreement into closer connection and care.
You can try some weaving some of these basic sentence stems into your life (or your next circle!)
Hearing that I notice...
What comes up for me when you say that is....
I notice my fear of.... is coming up when you share that. It's making it hard for me to support you the way you need. Can we talk about that?
I've changed alot in five years! Can you please update your impressions?
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Multi-Level Communication was developed to help create safe spaces for meaningful, needed conversation.
So much of the world is disconnected from their hearts. Or we are so identified with our opinions, that we end up polarizing against people who don't agree with us, making the situation worse. Even when we have the best intentions, we can create division and distance with those we love.
MLC helps us honor our sameness and difference,
and gives us tools to help navigate those territories.
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Circling
Circling is the "level 2" of MLC.
"Circling" is an art of creating spaces for meaningful conversations.
It's a of weaving together of multi-level communication, meditative awareness, and intuition.
It's a dedicated, group conversation, for depth.
Why would someone circle?
You want to support, or be supported through a challenge
"Can you circle me on my fear of commitment?"
You want to get insight into a problem or a topic
"Let's do a circle on the possible relationships in human development and activism."
You want to be a better friend, family member, person
"After circling, I can myself differently. I want to change how I speak with you."
You want to experience connection and friendship
"It's been two days and I'm still feeling so heart-open and inspired."
What Happens in a Circle?
You can run circles in different ways, but in the end, the a circle usually looks something like this:
People settle into the group, online or in person, and do a personal check-in and get comfortable. Choose what the theme is. You then move into the silence, and have a discussion using the five practices to help you go deeper into the nuances of the conversation. Practice your MLC skills, to help the conversation to deeper. Continue the conversation until the time is up. Share and discuss the insights you've had.
You can have a circle with or without an official facilitator.
The five practices are:
| Slow Down and notice | I-Statement Aikido | Honor Life-force | Allow Silence | Let the circle "Circle" you |
Going Deeper
Ready to dive into powerful conversations with people, who have fascinating and deep perspectives?
Want to get insights into your biggest blocks and moments of self-sabotage?
What if you could heal? See yourself through others eyes and use those insights to catalyze
your next-steps in self-actualization?
Become a circler through developing your skillsets of Multi-Level Communication.
Check out or EVENTS page for upcoming Circling events
"Circling" is an art of creating spaces for meaningful conversations.
It's a of weaving together of multi-level communication, meditative awareness, and intuition.
It's a dedicated, group conversation, for depth.
Why would someone circle?
You want to support, or be supported through a challenge
"Can you circle me on my fear of commitment?"
You want to get insight into a problem or a topic
"Let's do a circle on the possible relationships in human development and activism."
You want to be a better friend, family member, person
"After circling, I can myself differently. I want to change how I speak with you."
You want to experience connection and friendship
"It's been two days and I'm still feeling so heart-open and inspired."
What Happens in a Circle?
You can run circles in different ways, but in the end, the a circle usually looks something like this:
People settle into the group, online or in person, and do a personal check-in and get comfortable. Choose what the theme is. You then move into the silence, and have a discussion using the five practices to help you go deeper into the nuances of the conversation. Practice your MLC skills, to help the conversation to deeper. Continue the conversation until the time is up. Share and discuss the insights you've had.
You can have a circle with or without an official facilitator.
The five practices are:
| Slow Down and notice | I-Statement Aikido | Honor Life-force | Allow Silence | Let the circle "Circle" you |
Going Deeper
Ready to dive into powerful conversations with people, who have fascinating and deep perspectives?
Want to get insights into your biggest blocks and moments of self-sabotage?
What if you could heal? See yourself through others eyes and use those insights to catalyze
your next-steps in self-actualization?
Become a circler through developing your skillsets of Multi-Level Communication.
Check out or EVENTS page for upcoming Circling events