When we can have the tools to self-reflect, seek new perspectives, and live with curiosity,
we are able to more consciously fight for the truths and the beauty we uphold,
without being compulsively controlled by our own reactivity.
we are able to more consciously fight for the truths and the beauty we uphold,
without being compulsively controlled by our own reactivity.
Through meditation, movement, and art....
"I guide people towards disidentifiying with, while simultaneously accepting and transforming, lower impulses, so those passions can be channelled into intelligent, heart-felt, day-to-day activism."
-Alexandra Tataryn
Meditation and Mindfulness help us "wake up!" to our habits and patterns of reactivity,
while also bringing calm and rest.
Movement can help us to enter into states of free-flow and play, while also learning to express and embrace parts of ourselves we are afraid to love.
Expressive Arts help us to heal and seal, through different modes of story, writing, painting, and other modalities.