Get yourself ready.
the evolution of your heart
brings revolution to the world
When we have the tools to self-reflect,
seek new perspectives, and live with curiosity, we are able to more consciously fight for the truths and the beauty we uphold,
without being compulsively controlled by our own reactivity.
Through meditation, movement, and conscious conversation....
"Myself and my team, guide you towards disidentifiying with, while simultaneously accepting and transforming, lower impulses, so those passions can be channelled into intelligent, heart-felt, day-to-day activism."
Let's "wake up!" to our habits and patterns of reactivity, while also bringing calm and rest.
We must learn to enter into states of free-flow and play, while also learning to express and embrace parts of ourselves we are afraid to love.
Together, we can heal our wounds so we can educate and support others with clarity.
Introduction to Emotional Processing
Use Emotional Processing to move through through self-sabotage in relationship and intention setting.
Have breakthrough conversations weaving through the four levels of conversation.
Personal | Informational
Relational | Systemic
Conflict: Fight for Love
We must learn to listen, express, and contemplate our own perspectives, and those of those around us.
Combining Multi-Level Communication, NVC, and Bio-Emotive Focusing, we drop into a new kind of facilitated conversation. A conversation that connects, enlivens, and honors our diversity.
We must teach ourselves and our children to honor and complete the body's emotional cycle. Our sanity depends on it.
Learn healthy ways to cope with, and heal from the week through movement and heal the parts of you that go unloved.